For most of the women, bust line is a priced possession which actually complements their personality & looks. However, all women don’t have fuller breasts and many of them lose their firmness after the phase of breast feeding. Moreover, it is not necessary to rely on the expensive lotions, serums and creams that are available in the markets to tone, lift or firm your breasts. Instead you can trust upon exercises that are absolutely natural and proven way to tone and firm-up bust. Many people are of the view that exercising can make the breasts smaller, although it is not true.
Breast and chest spot-toning and firming exercises are especially helpful for women who have breast fed, and women who have sagging breasts that have lost tone and firmness over time.
Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bustline, they are excellent muscle conditioning and strengthening exercises for the chest area.
The “fly” or butterfly with 2-3 lb. weights. Lie on your back with your arms extended out to the sides of your body. Lift both arms (with weights) off of the floor simultaneously to the point of a “V” in front of your face. Repeat 10-15 times.
Modified push ups. Doing a modified push up, on your knees, with arms extended out toward the sides or your body is an excellent breast toning and firming exercise. Be sure the angle of the push up is working the side of your arms where the arm meets the breast, as well as squeezing the pectoral muscles gently with each repetition.
Extend your arm in front of your body, at a ninety degree angle to your midsection. Take your other arm and gently squeeze the extended arm into your chest, feeling the side of the breast (pectoral) muscle squeezing. Repeat ten times on each side.
Any time you are at your desk or sitting, a great refresher as well as an excellent bust enhancing exercise is to gently squeeze both arms into the sides of the breasts, feeling the side of the pectoral muscle contract gently. Hold for a few seconds. This exercise is a great re-energizer for those with desk jobs and can be done discreetly and frequently, virtually unnoticed.
Moderate massage. You can help to enhance the elasticity and firmness of your breast by applying massage techniques and gently massaging the breasts, especially if you combine this with what we recommend as an excellent breast firming serum called Benefil, which enhances firmness and shape, while helping to lift and contour the natural shape of the breast over time.
There are some that believe taking cold showers, or at least rinsing off with cold water helps to keep the breasts firm and elasticity in store, however, this doesn’t sound very pleasant to me, and I have to admit I’m a total freeze baby, so I wouldn’t try this one, but if you think it might help and aren’t such a baby as me, then go for it!
There are also some supplements that help to fill out the breast tissue more, to your left, that are recommended, so you may want to check those out as well.
These breast firming and toning mini-workouts will get you on your way to a fuller, rounder bustline, as well as help to lift any sagging or drooping of the breasts. Not only that, they are an excellent way to help tone and define your arms for a sleek, defined shape