How to avoid Erectile Dysfunction and protect your potency

July 2, 2014 in Blog by Ayurvedaadmin

Erectile Dysfunction (ED)is common in older men.But these days young men also face this problem. Here are few tips those can help you to maintain your potency.

Watch what you eat   :  A diet which is bad for men heart is also bad for his ability to have erection.Researches has shown that the same eating pattern  can cause heart attacks by impeding blood flow in coronary artries and can also reduce the flow of blood in the penis. Blood flow is needed to make the penis erect.

It has also been proved that the men who eat a traditional Mediterranean diet which includes fruits,vegetables,whoe grains, heart -healthy fats including nuts and olive oil, fish and wine doe s not face ED during their life time

Maintain a Healthy Weight  :   Being over weight can bring many health problems including type 2 diabetes, which can cause nerve damage throughout the body and also effects the ED

Avoid high blood pressure and high Cholesterol   :   High Blood Pressure or High Cholesterol can damage blood vessels ,including those that can bring blood to the penis which results in ED.Blood pressure drugs can make it hard to get erection

Drink Alcohol in moderation or not at all    :    There is no evidence that mild or even moderate alcohol consumption is bad for erectile  function. But chronic heavy  drinker  can cause liver damage, nerve damage and other condition that lead to ED

Exercise Regularly   :   Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, Swimming and other forms of Aerobics helpsinpreventing  ED. Wtch out for any form of exercise that puts excessive pressure on the Perineum, which is the area between Scrotum and Anus. Avoid Bicycle riding as it can cause ED

Keep Tabs on Testosterone  :  Even in healthy men Testosteone level often begin falling  sharply  around age 50. After the age of 40, testosterone level in men falls about 1.3%. Symptoms like  a  low sex drive, moodiness , lack of stamina suggest a testosterone  deficiency

Avoid Anabolic  Steroids   :   These drugs which are often used by athletes and body builders can shrink the testicles and avoid their ability to make testosterone

Stop Smoking   :   Smoking Cigarettes can harm blood vessels and curb blood flow to the penis. Nicotine  make blood vessels contract which can hamper blood flow to the penis.

Steer Clear of risky Sex  :   Some cases of Erectile dysfunction is due to penile injuries that occur during sex. Start Sex only after making sure her vagina is fully lubricated. If the woman is on the top while having sex  and coming hard on you then tell her to be polite

Reduce Stress   :  Psychological stress boosts level of  the harmone adrenaline which makes blood vessel contract. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost

We hope that you folow above steps and make your Sex Life healthy by avoiding Erectile Dysfunction. If still problem persist then you should go for Ayurvedic treatment which is a PenisSerum by BIOFANTASY Pharmaceutical. This Serum has to be applied daily. You can buy online at www.biofantasy.com