PCD-Pharma-Company-in-India
Visit Us On TwitterVisit Us On FacebookVisit Us On Google Plus
Slideshow shadow

Diet & Fitness

Ayurveda ways is a  resource for diet and fitness including weight loss, low fat recipes, Vitamins and minerals and fitness. We have produced health, diet and fitness information along with tips on how to reduce weight and how to increase weight . This section deals with the benefits of following Ayurveda in life for leading a healthy life.

Good nutrition is one of the keys to good health. You can improve your nutrition by regularly eating foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or nonfat dairy.

What changes can I make now in my diet?

Almost everyone can benefit from cutting back on unhealthy fat. If you currently eat a lot of fat, try just one or two of the following changes, or those suggested in our handout on healthier food choices:

  • Rather than frying meat, bake, grill or broil it. Take the skin off before eating chicken or turkey. Eat fish at least once a week.
  • Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these condiments.
  • Eat plenty of fruits and vegetables both with your meals and as snacks.
  • When eating away from home, watch out for “hidden” fats (such as those in salad dressing and desserts) and larger portion sizes.
  • Read the nutrition labels on foods before you buy them. If you need help reading the labels, ask your doctor or your dietitian.
  • Drink no- or low-calorie beverages, such as water, unsweetened tea and diet soda. Sugar-sweetened drinks, such as fruit juice, fruit drinks, regular soft drinks, sports drinks, energy drinks, sweetened or flavored milk and sweetened iced tea can add lots of sugar and calories to your diet. But staying hydrated is important for good health.
  • Balanced nutrition and regular exercise are good for your health, even if your weight never changes. Try to set goals that you have a good chance of reaching, such as making one of the small changes listed above or walking more in your daily life.

What changes can I make now in my diet?

Almost everyone can benefit from cutting back on unhealthy fat. If you currently eat a lot of fat, try just one or two of the following changes, or those suggested in our handout on healthier food choices:

  • Rather than frying meat, bake, grill or broil it. Take the skin off before eating chicken or turkey. Eat fish at least once a week.
  • Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these condiments.
  • Eat plenty of fruits and vegetables both with your meals and as snacks.
  • When eating away from home, watch out for “hidden” fats (such as those in salad dressing and desserts) and larger portion sizes.
  • Read the nutrition labels on foods before you buy them. If you need help reading the labels, ask your doctor or your dietitian.
  • Drink no- or low-calorie beverages, such as water, unsweetened tea and diet soda. Sugar-sweetened drinks, such as fruit juice, fruit drinks, regular soft drinks, sports drinks, energy drinks, sweetened or flavored milk and sweetened iced tea can add lots of sugar and calories to your diet. But staying hydrated is important for good health.
  • Balanced nutrition and regular exercise are good for your health, even if your weight never changes. Try to set goals that you have a good chance of reaching, such as making one of the small changes listed above or walking more in your daily life.

Above content is brought to you by Medilente Pharma..We are Pharma Marketing Company. We hope you have like this page

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Current day month ye@r *