How to Quit Smoking Now: Fast and Easy
Suppose you have just lately quit smoking, continue to hunger for cigarettes, and then to top it off, find that you are gaining unwanted weight? In the event that you have just lately quit and are even now battling the craving to continue smoking, it really is most effective to proceed progressively into a weight-management program.
Trying to adjust your dietary habits too rapidly may add to the anxiety you might even now be going through in your endeavors to continue being a non-smoker and just boost your craving for cigarettes. Your highest concern at this moment should be to continue to be a non-smoker.
Aim first to stop gaining excess weight, and once you have obtained that, think on the subject of what additional methods it will necessitate to lose weight. The ideal approach to do this without impairing your capacity to stay a non-smoker is to use the subsequent strategy:
- Expand your physical activity. This is much more crucial in the comprehensive picture now compared with modifying your diet for the reason that the more active you become, the easier it is going to be to remain a non-smoker as well as to regulate your bodyweight.
- Next begin to cut the fat in your eating plan. Get started by making low fat substitutions for high-fat foods. Keep watch of your day-to-day fat-gram intake. If you are successful, in time, to be able to achieve your target level for weight loss , without endangering your ability to remain a non-smoker, you should begin to lose weight.
- If raising your physical activity and reducing the fat as advised do not prevent additional weight gain and launch you on the road to losing pounds, as it will in almost all cases, you may be consuming too many carbohydrates. Keep an eye on your carbohydrate consumption to decide if you happen to be overdoing sugars independently of fat, which is, taking in more than one item of hard candy or any kind of alternative sugar candy in place of a smoke, or more besides one helping of a complex carb at snack times.
- Discuss together with your doctor the utilization of nicotine substitute, with the patch or maybe gum, or the use of one of a pharmacological product that helps with quitting smoking and fat control. These types of aids offer a double purpose because, like increasing physical activity, they perform in unison to ensure your achieving your goalin staying a non-smoker and in controlling your weight.
- Proceed to make use of any strategies that are helping you to deal with your desire to smoke until you are once and for all thru the transition to growing to be a fully successful non-smoker. Then embark on a weight-management plan that best suits your needs and goals.
- Reduce having acidic foods. Meat, dairy products, tea, coffee, pasta, breads etc. are acidic food. Increase your intake of alkaline food. Vegetables, fruits, nuts, sprouts etc. are alkaline foods. Raisins, beets, lima beans, dandelion, etc. are particularly good for giving up smoking.
- Take lots of vitamin C. Smokers should take about one-and-a-half times the amount of vitamin C as compared to nonsmokers. Citrus fruits, like oranges, grapefruits and their juice are good source of vitamin C.
- Sweet foods in small quantities reduce the urge for smoking. Take honey in whatever food you can have- juice, tea (preferably herbal tea), sweet dishes, etc.
- Whenever the urge to smoke overpowers you, have something salty or lick a little salt with the tip of your tongue. This kills your urge for smoking.
- Take some radish. Grate it and extract its juice. Now add some honey to this and have this juice twice a day. It will increase your body’s resistance against smoking.
- Chew liquorice (mulethi). It is a good substitute of cigarette when you feel like smoking. Its slight sweet taste also helps killing your urge. It will also relieves you off your smoker’s cough. Alternatively, you can also chew on sugarcane stubs.
- A massage with aromatic oils also relax you and curb the urge for smoking.
- Fragrance really go a long way to create an atmosphere where the thought of smoking can’t enter. Take the herbal extracts – cedar, lavender, lemon, orange, and tea tree – mix them with water. Use the mixture as an air spray.
These tips are such that can be done without much effort- the only thing is your willpower that will lead you to take the first step, then the second and so on. Wish you all the luck in your healthy mission of quitting smoking!
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